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Many of us have special friends who we have shared training runs and memorable races with. So, this month we hear from some of our top age group runners on how their running friendships were founded and how those special running buddies have played an important part in the running careers.
Miranda Boonstra (NED) - F45-49
![Miranda article.jpg](https://cdn.prod.website-files.com/5f58a4616a9e717a6fa059d0/5f9058798e05fb2f0890f19f_miranda_article.jpeg)
Other news
![Paula Radcliffe MBE - Former Women’s World Record Holder](https://cdn.prod.website-files.com/5f58a4616a9e717a6fa059d0/678a6b1a39e51488167d5403_paula_radcliffe_1400.jpg)
Episode 61: Paula Radcliffe
Marathon Talk Ep 60: Paula Radcliffe MBE - Former Women’s World Record Holder
![How to create healthy habits](https://cdn.prod.website-files.com/5f58a4616a9e717a6fa059d0/67a47be6b2deb64cf29f7c86_ASOH-Feb-hero.jpg)
Creating Healthy Habits: There’s a Science to It
Learn simple, science-backed ways to adopt a healthy habit — and make it last.
![Tim Good - Race Ready & Chairman of the Matthew Good Foundation](https://cdn.prod.website-files.com/5f58a4616a9e717a6fa059d0/679ce4e58b3a42d7f2a73582_Ep62.jpg)
Episode 62: Tim Good - Race Ready
Marathon Talk Ep 62: Tim Good - Race Ready & Chairman of the Matthew Good Foundation